This blog started in September 2019.

Over 250 posts on the things that can actually make you a better you — identity, relationships, addiction, health, what it takes to get through hard times.

As of August 2026, I've stopped adding to it. Everything's moved to the Be A Better You podcast (You can find the links to the show at garethboot.com )same territory, just spoken instead of written. If you want what I'm thinking now, that's where it lives.

Everything below stays up. If something here was useful, it still is.

Full archive also available Medium if you want to go deep.